Single session
US$60
฿2,000
One live session, built around you.
- 60 min live 1:1 on video
ลมหายใจmeans breath in Thai
Breathe back into yourself.
Live 1:1 yoga and breathwork coaching with Kai, the Thai teacher who founded Pai Yoga Shala in 2015. Every session is shaped around your body, wherever you are in the world.
Book a free consultation
Free, 30 minutes on video. Opens WhatsApp to pick a time.
Teaching since 2015, in English and Thai. Her studio, Pai Yoga Shala, is rated 4.6 out of 5 from 282 Google reviews. One online student has practised with her for two years, and 2,607 people follow her on Instagram.
1:1 coaching, live. Not another YouTube class.
Kai sees you on camera, corrects you and builds each session around how you feel that day. A session can include any of these:
- Yoga for your body
- Hatha, Vinyasa or Yin, chosen for how you feel that day. Kai watches, corrects and adapts every pose.
- Pranayama
- Breathwork from Kai's training in Rishikesh, India, to calm your nervous system and steady your mind.
- Alignment
- Structural work to reset posture, open tight hips and backs, and correct imbalances from desk life.
- Stillness & sound
- Guided meditation and handpan sound to close, so you leave lighter than you arrived.
“I wrote down what I wanted. Today, I'm living it.”
Kai once had a corporate job that left her sick and constantly stressed. Before she quit, she asked herself one question: what do I truly want?
Work that supports my health every day. To wake up happy every morning. A life where I can still earn a good living.
She trained as a yoga teacher and in Ayurveda, and in 2015 opened Pai Yoga Shala in an old teak house in the mountains of Northern Thailand. This year she deepened her breathwork with a 10-day pranayama training in Rishikesh, India.
Services
Online, wherever you are
- 1:1 Online Coachingfrom US$42
- Start with a free 30-minute video consultation. Kai listens, then builds a bespoke plan: yoga, pranayama breathwork, Thai stretching, meditation and lifestyle coaching, live and built around you.
In Pai, at the shala
- 1:1 Private Session in Pai฿1,500
- Built around what you need that day: yoga, breathwork, Thai stretching and lifestyle coaching, with Tibetan singing bowls and handpan. 3 sessions ฿3,600, 5 sessions ฿5,000 (about US$45, US$105, US$150). By appointment, usually afternoons.
- Yoga classes at Pai Yoga Shala฿300
- Drop-in group classes, all levels, in English and Thai, Monday to Saturday: 09:00 Gentle flow, 10:15 Power yoga, 11:30 Thai yoga stretching (Reusi Dat Ton).
- Sound healing฿300
- An hour of deep rest with Tibetan singing bowls and handpan. Monday to Saturday, 19:00–20:00.
- Handpan 1:1 Private฿1,000
- A one-to-one lesson built around your level, from hand position and striking to rhythm and flow. Handpan provided. 3 sessions ฿2,700, 5 sessions ฿4,000 (about US$30, US$80, US$120). By appointment, usually afternoons.
Timetable
Online 1:1
Session times are agreed with Kai after your free consultation, to suit your time zone.
Book a free consultationAt Pai Yoga Shala
Thailand time.
| Monday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
|---|---|
| Tuesday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Wednesday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Thursday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Friday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Saturday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Sunday | No classes |
All levels, in English and Thai. Just turn up, or message on WhatsApp. Pay at the shala.
@kookai_yoga on Instagram
Classes at the shala, sound healing evenings, first headstands and her own training in Rishikesh, straight from Kai's account. Follow along at @kookai_yoga.
@kookai_yoga, 27 Sept 2026
“A 1-hour structural alignment practice to reset posture and restore your natural alignment.”
@kookai_yoga, 26 Sept 2026
“Practising yoga regularly helps you look younger, feel more youthful and keep a healthy body and mind.”
@kookai_yoga, 25 Sept 2026
“Face your fear! Conquer the headstand with me.”
@kookai_yoga, 25 Sept 2026
“Pai Retreat programme, 3 days and 2 nights, at Pai Yoga Shala.”
@kookai_yoga, 18 Sept 2026
“Sound healing with me.”
@kookai_yoga, 27 Feb 2026
“10 days of pranayama in Rishikesh, meditating by the Ganges.”
@kookai_yoga, 24 Jun 2023
“How I became a yoga teacher and Ayurveda reader.”
See more on Instagram
How it works
Book a free call
30 minutes on video. Tell Kai what's going on with your body, mind and energy.
Get your plan
Kai recommends a rhythm that fits your life: once a week, or a deeper reset.
Practise live
Join from home on Zoom. Kai guides, adjusts and progresses you every session.
Pricing
Live 60-minute private sessions online, after a free 30-minute consultation. Prices in US dollars, with Thai baht alongside.
5 sessions
US$240
฿8,000. US$48 a session
Time to build a practice with Kai's guidance.
- 5 × 60 min live 1:1 on video
10 sessions
US$420
฿14,000. US$42 a session
The lowest price per session.
- 10 × 60 min live 1:1 on video
Kai recommends a package on your consultation, then you pay by card. Sessions in Pai are priced in baht: see Services above.
Live workshops
One theme, 90 minutes, £25. The easiest way to try Kai's teaching before booking private sessions.
3 Oct
Book a placeThai Stretching, Breathwork & Lymphatic Flow
Release tight hips and backs, wake up your lymphatic system and leave light and calm.
Online, £25.
4 Oct
Book a placeThai Stretching, Breathwork & Lymphatic Flow
The same workshop on Sunday morning. Pick the time that suits your time zone.
Online, £25.
Questions
Does online really work?
Yes. Kai sees you on camera and corrects you live, like in the studio. Some of her online students have practised with her for over two years.
I'm a complete beginner. Is this for me?
Private sessions are the best way to start, because every movement is adapted to your body and level.
What times are available?
You agree a time with Kai after your free consultation, so sessions fit your time zone.
What do I need?
A mat, a quiet space and a phone or laptop with a camera. Kai sends the video link when you book.
Can I cancel or reschedule?
Cancellation and rescheduling terms are confirmed with you when you book.
How do I pay?
After your free consultation Kai recommends a package, then you pay by card with a secure payment link. Online prices are in US dollars, with Thai baht alongside. Sessions in Pai are paid in cash for now.
Start with a conversation.
Thirty minutes, free. Tell Kai where you are and she'll suggest where to begin.
Book a free consultationFree, 30 minutes on video. Opens WhatsApp to pick a time.